7 Iron Distance | How To Hit A 7 Iron - Golf Sidekick (2023)

For many amateurs, the 7 iron is the go to club in their golf bag. It is the meeting point between a short and long iron and is a club with a variety of uses. As it is such and important club, golfers need to know how far they can and should be hitting their 7 iron.

I've crunched the numbers for you, and the average distance a 7 iron travels is around 120 yards for men and 80 yards for women.

Do you hit it longer or shorter than this average distance? You will most likely be in the ball park but there are a number of factors that can affect your total 7 iron distance and we're going to get into those in this article.

What Is A 7 Iron?

First things first! A 7 iron is a golf club that is a mid-iron and usually has between, 29-33 degrees of loft. As it sits in the middle of the golf bag, the 7 iron can be used for a few different types of shots:

(Video) 7 Iron Distance - How Far Does a 7 Iron Go?

  • Stock shots and full swings
  • Punch out from under trees
  • Shots over trees and hazards
  • Chipping - the bump and run
  • Long fairway bunker shots

The length of a 7 iron feels very comfortable in the hands of most golfers and that's why it can be used in so many different situations.

7 Iron – Beginner's Guide

As a beginner, the 7 iron was my favourite club. This is mainly because it's the only club I owned to start with, but I found that it was easy to make contact with the ball and the flight was controllable. Most beginners hit a full 7 iron 100 yards (men) or 60 yards (women).

If you're struggling to get this kind of distance out of your 7 iron as a beginner, here are a few tips to help you out:

  1. Play the ball from the middle of your stance
  2. Lean the shaft "forward" at address. This will stop you scooping the ball.
  3. Keep moving you hips through the swing, don't just use your arms!
  4. Try and leave a scuff mark the size of a dollar bill after the ball.
  5. Play a more forgiving iron - usually a game improvement iron or super game improvement (check out this guide)

7 Iron Distance | How To Hit A 7 Iron - Golf Sidekick (1)

Find the low point of your iron swing

7 Iron – Mid-handicapper Guide

The mid-handicap or intermediate golfer is someone who is trying to break 90. They play "bogey golf" - 18 over par or thereabouts.

An intermediate player usually hits their 7 iron 135 yards (men) and 75 yards (women).

A mid-handicapper will have a more confident swing than a beginner, and will be generating more swing speed. Basically, the more swing speed you have, the further the ball will fly.

(Video) What Swing Speed to Hit 7 iron 150 Yards

Consistency is what the mid-handicapper can sometimes be missing. They sometimes hit their 7 135 yards, then one will fly 150. This is because they are struggling to control the club face and loft angle of their 7 iron golf club through impact.

This can often be addressed with suitable golf clubs for a mid handicapper outlined in my guide.

To become more consistent with the 7 iron, use these tips to help you out:

  • Feel like you are making a half swing. It will actually be longer but you are going to have more control.
  • Check you grip. Is it too weak or strong?
  • Play the ball slightly more towards you leading foot
  • Hold your finish for three seconds looking down your target line

These tips will help a mid handicapper compress the golf ball more consistently and find the low point of their golf swing more regularly.

7 Iron – Low Handicap Guide (Advanced)

Low handicappers are trying to break 80 consistently and will have an index of 1-9.

These better players usually have superbdistance controland can hit the ball a lot further, combining clubhead speed and consistent ball striking.

Low handicap golfers can hit their 7 iron 165 yards (men) or 140 yards (women).

Unless you're some kind of golfing prodigy, these kind of distances with a 7 irons take time and practice to achieve. Stick at it, but remember, distance isn't everything! Check out the most forgiving muscleback irons if you think you are at this level!

7 Iron - PGA Tour Professionals

7 Iron Distance | How To Hit A 7 Iron - Golf Sidekick (2)

The players on the PGA and LPGA tours are the best in the world. Professional men hit their 7 iron 185 yards. For women, they often hit their 7 iron 160 yards.

For these players golf is their job. They spend hours and hours hitting balls on the driving range, and have played countless rounds of golf. The average golfer shouldn't be thinking they can hit their 7 iron the same distance as these players. Everything is different for them, from the clubs they use to physical and psychological training they receive.

What we can learn from the Pros is consistency. In order to succeed under pressure, they make their golf swing as simple and repeatable as possible. Watch and learn.

Tiger Woods 7 iron distance

Tiger Woods is the GOAT and he can do things with a golf club that blow the minds of even the most seasoned players. In a recent tournament Tiger uses a 7 iron on a 210-yard par 3! He is able to manipulate the loft of the club to hit a wide variety of shots - I've also seen him hit a high faded 7 iron 150 into the wind. He's just that good.

7 iron - Senior golfers

Older golfers will naturally lose some distance as their swing speed decreases, but it's not the end of the world! The average male senior will hit their 7 iron 105-115 yards.The introduction of super game improvement irons from companies like Ping, Callaway and TaylorMade has meant that seniors can continue to hit the ball a respectable distance for much longer. Hybrids make the game even easier and some seniors will play a full bag of rescue clubs. Go with what works for you.

7 iron distance chart

(Video) 7 Iron 170-180 Yards Swing Speed You Need


7 iron distance - Men

7 iron distance - Women

Beginner/High handicapper

100 yards

60 yards

Mid handicapper

135 yards

75 yards

Low handicapper

165 yards

140 yards

Senior golfer

105-115 yards

65-85 yards

PGA Tour professional

185 yards

160 yards

7 Iron Chipping Guide

I love to chip with a 7 iron. I think that a bump and run around the green is the lowest risk shot for nearly all standards of golfer - forget that 60 degree lob wedge.

I have made a few videos on how to chip which you can find here, but for now here are a few key points to help you execute the 7 iron chip.

7 iron bump and run

  1. Look at the lie of the ball and assess if the 7 iron is the right club
  2. If there is little trouble to carry between the ball and the green, pull the 7 iron.
  3. Narrow your golf stance and put more weight on your lead leg
  4. Stand closer to the golf ball, raising the 7 iron more up on its toe. This will feel like a putting stroke.
  5. Pick a landing spot short of the pin. The ball will roll out much more than with a lofted wedge.
  6. Using the shoulders, make a controlled swing at the ball. Don't get the hands involved, imagine you're putting.
  7. Concentrate on keeping the hands low after impact and watch as the ball rolls to the hole

Why do I hit my 5 6 and 7 irons the same distance?

This is such a common issue for amateur and recreational golfers. They hit their 5, 6, and 7 irons the same distance no matter what they try! As irons get longer, players struggle to strike the golf ball with them consistently and end up losing distance. Here's why you might hit these three clubs a similar distance:

(Video) 7 IRON ONLY

  • You're scooping the ball in the air -I see so many players do this. They don't trust the loft of the club and try to "scoop" the ball into the air, hitting up with their irons. This generates lots of excess spin and kills distance. Try hitting down on the ball or moving it back in your stance. If in doubt, see a PGA pro for lessons!
  • You don't generate enough swing speed -If you have a slow swing speed, you might not be able to get the ball airborne quick enough with the long irons. Consider using hybrids if this is the case as they are designed for this exact problem.
  • You're playing the wrong type of clubs -Are you a high handicapper using muscleback blades? These clubs only really "work" when you strike them consistently out of the middle and compress the golf ball. Try some game improvement irons to see if this increases your distance with the long irons.

Final thoughts on 7 iron distances

How far should you hit your seven iron? I hope this article has given you a baseline understanding of 7 iron distances and you can see where you slot in. Remember that distances are relative, and the point of golf is getting the ball in the hole! Play golf not golf swing.

Average 7 Iron Distances recap:

  • Beginner golfers - 100 yards (men) or 60 yards (women)
  • Mid-handicappers - 135 yards (men) and 75 yards (women)
  • Low handicappers - 165 yards (men) or 140 yards (women)
  • PGA Tour Players - 185 yards (men) or 160 yards (women)

More information on how to hit irons and other clubs

  • How to hit a 9 iron
  • How to hit an 8 iron
  • How to hit a 6 iron
  • How to hit a 5 iron
  • How to hit a hybrid golf club
  • Driver Swing vs Iron Swing
  • When to use a 56 degree wedge
  • When to use a 60 degree lob wedge


How far should you be able to hit a golf ball with a 7 iron? ›

The average golfer hits their 7 iron 145 yards, but the average distances will vary between 128 and 160 yards. Golfers in their 20s typically hit the ball the longest, and the distance tends to decrease as the golfer gets older.

Where should a 7 iron be in your stance? ›

As a general rule of thumb to base your ball placement off of your 7 iron should always be placed in the center of your stance. Then, shorter clubs (everything from an 8 iron to pitching wedge) you want to play toward your back foot.

How far should a 90 mph 7 iron go? ›

In comparison, the average PGA Tour player hits their 7 iron between 172-215 yards with a clubhead speed of 90 MPH on average.

Why does my 4 iron go the same distance as my 7 iron? ›

Typically, all your irons can appear to go the same distance if you strike the ball inconsistently. Poor ball striking reduces ball speed, impacting distance. Long irons are often harder to hit than shorter irons, which is why a 4 iron can travel the same distance as a 7 iron.

How far does Tiger Woods hit a 7 iron? ›

Tiger Woods hits his 7 iron about 280 yards on average, but that's not the whole story. There are a few factors that affect how far your ball will travel, including club type and swing tempo. You can improve your distance by practicing with different clubs and swing speeds to find what works best for you.

Why am I not getting distance with my irons? ›

The Fix: Spray your club and find out where you are hitting the club face. If you are towards the toe, you may be too far from the ball or your path is too out to in. If you are hitting it towards the heel, you may be too close to the ball or your path is too in to out.

How do you hit irons pure every time? ›

4 Tips for Hitting Pure Irons Every Time
  1. Relax your body and release tension. Golf is a sport of intense concentration. Release any pent-up energy before attempting your swing. ...
  2. Get set over the ball. According to GolfDigest, the stance is crucial. ...
  3. Swing wide and to the top. Perfect! ...
  4. Go down and through with your swing.

How do you hit the golf ball when it is below your feet? ›

Indeed, make sure to widen your stance a little bit when the ball is lower than your feet. A wider stance will give you more stability and will lower the bottom of the swing arc slightly, bringing you closer to the ball and helping in promoting a clean contact with the ball.

Should hands be forward when hitting irons? ›

The grip and hands must be in front of the clubhead and ball. Many amateur golfers believe that the grip and clubhead come back to the position they are in during the setup. The hands and grip must move forward before the clubhead in order to properly compress and control the ball.

What happens if golf ball is too far forward in stance? ›

Ball position; it's one of the oldest fundamentals in golf. If it's too far forward, it may be causing you to hit thin or fat shots and miss shots to the left. If it's too far back, you could be hitting tops, chunks, and missing the ball to the right.

What is my swing speed if I hit a 7 iron 140 yards? ›

According to TrackMan statistics, the average 7-iron clubhead speed on the PGA Tour is 90 mph. The average male recreational golfer, on the other hand, swings the same club at closer to 75 mph, which is why he hits his 7-iron about 140 yards, compared with 170 to 180 yards for the Tour guys.

What is a good smash factor for 7 iron? ›

So, the higher the Smash Factor, the more ball speed you are getting for a given clubhead speed. Launch monitors give values that typically range from 1.3 to 1.4 with a 7-iron, and 1.44 to 1.52 for drivers, depending on the model, head weight and launch monitor in use.

What speed should I swing for 250 yard drive? ›

Driver Swing Speed & Distance Chart

So to hit your driver 250 yards, you'll need to swing at around 100mph.

Why does my 7 iron only go 150? ›

They sometimes hit their 7 135 yards, then one will fly 150. This is because they are struggling to control the club face and loft angle of their 7 iron golf club through impact. This can often be addressed with suitable golf clubs for a mid handicapper outlined in my guide.

What is the most forgiving players distance iron? ›

The Mizuno Pro 225 is one of the best players' distance irons of 2022. The Ping i525 is one of the best players' distance irons of 2022. The PXG 0311P Gen4 is one of the best players' distance irons of 2022. The Srixon ZX7 is one of the best players' distance irons of 2022.

What is my swing speed if I hit a 7 iron 150 yards? ›

For an average golfer, a good swing speed to hit a 7-iron 150 yards is 75 mph.

How far does Bryson hit a 7 iron? ›

With the work that Bryson DeChambeau has put in with his fitness and exercise regime it is not wonder that he has been able to dramatically improve the distance he can hit the golf ball. He reportedly can hit his 7 iron 205 yards which is further than most average golfers can hit their drivers! WOW!

How far should a 60 year old drive a golf ball? ›

Average Driver Distance By Age (And How To Improve It)
Age RangeAverage Driver Distance
40-50220 yards
50-60211 yards
60+196 yards
All Golfers219 yards
2 more rows

How can I increase my swing speed? ›

Top 10 Ways To Increase Clubhead Speed
  1. Don't use a shaft that is too heavy. One of the biggest killers of clubhead speed is a golf club that is too heavy. ...
  2. Strengthen your golf muscles. ...
  3. Use a lighter shaft. ...
  4. Improve your flexibility. ...
  5. Adjust your grip. ...
  6. Use a longer club. ...
  7. Shorten your backswing. ...
  8. Use speed-maximizing clubs.
Aug 4, 2022

Do you lose distance with same length irons? ›

Our testing has shown conclusively that there is absolutely no measurable difference in distance due to the standard 1/2″ incremental shaft length increases between clubs. The only affect of the standard length increases between clubs is to make each successively longer club harder to hit.

Why do I keep Skulling my irons? ›

Golfers who hit a lot of thin shots tend to swing the club too steeply into the ball. That's because they slide past the ball on the downswing and have to force the club down to make contact. When they slide too far, they catch only the top half of the ball, hitting it thin.

Should you hit down with irons? ›

Now, while this may sound ok, we have found that this can actually be harmful to your golf swing. When golfers try to “hit down” on the golf ball it can cause even more ball striking problems and this really does go to show that how you visualize, think and the words that you use, have a huge impact on how you swing.

How do you hit irons without chunking? ›

10 ways to stop chunking your iron shots
  1. Check your posture. ...
  2. Set your club properly. ...
  3. Minimize shaft lean. ...
  4. Proper ball position. ...
  5. Pivot into your divot. ...
  6. Circular backswing. ...
  7. Swing to your point of flexibility (and not beyond!) ...
  8. Stance width.
Oct 29, 2022

Where do you stand when you hit a wedge? ›

To keep the shot down with a high-lofted wedge, play the ball farther back in your stance than normal—nearly in line with your back foot (above). Also, set up in a narrow stance to maintain balance and to prevent overswinging. Staying in control leads to solid contact for predictable ball flight and spin.

Where should you aim when ball is above your feet? ›

Commit to aligning your body to the right of your desired landing spot. Allow the clubface to address the ball slightly more open (to the right) than normal. Ball Position: When the ball is above your feet, you should adjust the ball further back in your stance than normal (close to center of stance).

What does rolling a golf ball under your foot do? ›

Benefits of a Golf Ball Foot Massage

Stimulates blood flow to the arch and improves circulation. Lowers cortisol levels, which helps promote recovery and healing. Relaxes and loosens tight, constricted muscles and ligaments. Helps temporarily numb pain signals from nerves in the foot.

How far should a 60 year old hit a 7 iron? ›

Average 7 Iron Distance By Age
Age RangeAverage 7 Iron Distance
40-50146 yards
50-60139 yards
60+128 yards
All Golfers145 yards
2 more rows

How far should a 68 year old hit a 7 iron? ›

7-Iron Smart Distance

On average, each bracket loses four yards, with those who are 60+ have a 140-yard Smart Distance with their 7-iron. Even though the older age brackets are hitting it shorter, their approach shot handicaps are actually improving.

How far should a 70 year old man hit his golf clubs? ›

Average Driving Distance By Age in 2019:

40-49: 225.9 yards. 50-59: 215.4 yards. 60-69: 204.5 yards. 70+: 190.4 yards.

Should you bend your knees when hitting irons? ›

As seen on Golf Channel: Flex your knees properly in the backswing to add shoulder turn and gain distance. We constantly point to the importance of shoulder turn in the golf swing when discussing how to gain distance. This is done for a good reason: it's a key part of the swing that separates good and bad golfers!

Do you tilt when hitting irons? ›

The more you're tilted away from the target, the faster the club can go up,” he said. “It's also a way of controlling your angle of attack, by tilting yourself away from the target. Without that rightward tilt.” Keeping your shoulders tilted like this creates a “slingshot” effect between your body and the club.

Which hand controls the clubface? ›

The left hand (the right for southpaws), is responsible for the rotational movement of the golf club, which, in turn, controls the direction of the clubface. To really get a feel for this, grab a club with your left hand and practice rotating your hand so the clubface opens and closes.

Is it better to stand too close or too far from the golf ball? ›

One of the most common faults is standing too close to too far from the ball. Standing too far from the golf ball will result in poor posture, which could result in inconsistent shots and no control over the ball. Standing too far can result in less distance, heel shots, and can cause you to lose balance easily.

How do I know if I'm standing too close to the golf ball? ›

Standing Too Close to the Ball

Here is what Tiger said about this position, “This forces my knees into that locked position… my spine is too upright. My arms don't have room to swing freely. I can't turn my shoulder on the correct plane, and I'm destined to swing the club way too upright going back and coming down.

How far should a 95 mph swing go? ›

This average swing speed is attributed to the average distance of approximately 214 yards, which does satisfy the average golfer's appetite for driving distance. But, if you're looking to increase your distance, speed might not be everything after all.

What swing speed to hit 300 yard drive? ›

Rice conducts lots of studies using launch data, which you can read on his website, and tells golfers that if they want to hit the ball over 300 yards, they need to swing their driver about 108 mph.

Can you chip with a 7 iron? ›

Here are some simple tips for learning how to chip with your 7-iron: Place the ball back in your stance for short chips, and move it progressively forward for longer chips and pitches. Keep your weight balanced 50/50. Move the handle forward slightly.

How far should a 105 mph driver swing go? ›

NOTE: According to the Trackman Optimization Chart, if a golfer's angle of attack is five-degrees down and his or her swing speed is 105 mph, their potential carry distance off the tee box is 260 yards.

Is 230 yards a good drive? ›

Here's an interesting fact: While PGA Tour pros hit their drives anywhere from 280 yards to 320 yards on average, and LPGA Tour pros hit their drives from 230 to 270 yards on average, most recreational golfers, according to Golf Digest, average somewhere around 195-205 yards with their drivers.

How far should a 100mph swing go? ›

If your swing speed is 100 mph, your distance potential could be as high as 270 yards.

What is a good spin number for a 7-iron? ›

This fundamentally changes a player's expectations. A common goal of a 7,000-rpm 7-iron spin rate simply isn't practical for all but the fastest swing speeds. For slower swing speeds, the average spin rate is actually closer to 5,000 rpm. A golfer has not necessarily been mis-fit if their 7-iron spin rate is 5,000 rpm.

What number iron is best for distance? ›

You may believe that since 3 and 5-irons are made of iron, a material harder than wood, that they would be used for longer distance shots, but this is not the case. Generally speaking, a 3-wood is used for a shot in the range of 210 yards, while a 3-iron is used for a shot in the range of 180 yards.

How fast should I swing my 7-iron? ›

PGA Tour Swing Speed With Irons and Wedges

That leaves a 4-iron around 97 mph, a 5-iron around 95 mph, a 6-iron around 93 mph, a 7-iron around 91 mph, an 8-iron around 89 mph and a 9-iron around 87 mph. Wedge clubhead speed varies greatly depending on the type of shot a professional is trying to play.

What is the hardest golf iron to hit? ›

What are the hardest irons to hit? The long irons, like the one, two, and three iron, are the hardest golf irons to hit. These clubs have less loft than other clubs, require a fast swing speed to hit them well, and a smaller sweet spot makes off center hits more common.

What is the easiest iron to hit? ›

From experience, most golfers will tell you that the 7-iron is the easiest club to master. A 5-iron will go further, and you can be on the green in three if you are lucky, but a 7-iron will go at least 120-130 yards, getting you easily on the green in four.

What club should a driving iron replace? ›

Compared to traditional long irons, a utility iron's design can offer higher ball speeds and launch angles. In theory, it makes them a suitable replacement for those who struggle with hybrids, fairway woods, or long irons.

What swing speed is needed for a 250 yard drive? ›

Driver Swing Speed & Distance Chart

So to hit your driver 250 yards, you'll need to swing at around 100mph.

Is 150 yards with a 7 iron good? ›

On average 7-iron distance, most golfers can achieve is between 145 and 150 yards from their average swing speed to retain maximum control. Overswinging may gain some distance occasionally but will sacrifice accuracy.

How far should a mid handicapper hit a 7 iron? ›

Average 7 Iron Distances recap:

Beginner golfers - 100 yards (men) or 60 yards (women) Mid-handicappers - 135 yards (men) and 75 yards (women) Low handicappers - 165 yards (men) or 140 yards (women)

How far should I be able to hit each iron? ›

Generally there should be an 8-10 yard gap between each iron. And that difference in yardage between irons is due to the loft on the club and the length of the shaft. You don't need to put more effort in with a 6 iron than you do with a 9 iron.

How fast should you swing a 7 iron? ›

PGA Tour Swing Speed With Irons and Wedges

That leaves a 4-iron around 97 mph, a 5-iron around 95 mph, a 6-iron around 93 mph, a 7-iron around 91 mph, an 8-iron around 89 mph and a 9-iron around 87 mph. Wedge clubhead speed varies greatly depending on the type of shot a professional is trying to play.

What is my swing speed if I hit a 7 iron 160 yards? ›

To cover a distance of about 160 yards with a 7 iron, a swing speed of 86 mph is needed. A standard device for measuring swing speed doesn't measure the speed of the clubhead, but instead, it measures the speed of the ball.

Where do you look when you hit an iron? ›

You want to swing all the way through and into the finish, so looking at the front of the ball might place you in the right mindset to do just that. Also, when you are playing iron shots, watching the front of the ball may help you to hit down through impact properly.

How far does the average 7 iron hit PGA? ›

The average distance golfers hit each club varies widely. A PGA Tour player hits a 7-iron between 172-215 yards. Meanwhile, a short-hitting amateur male golfer averages 120 yards with the same club.


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